Protein Intake Scaler

JavaScript is disabled.

Formulas based on total body weight in kilograms:

• Maintenance (Sedentary): 1.2g / kg
• Active (Resistance Training): 1.6g / kg
• Hypertrophy (Maximum Muscle Gain): 2.0g / kg
• Sarcopenia Prevention (Age > 65): 1.8g / kg